May 9, 2011

Higher energy, Bigger Muscles

There are times when one's practice and reached the point where the load force can no longer be increased, muscles are no longer growing, so it felt there was no progress. There needs to be boosters that can push your workout a stronger, better and grow bigger muscles. We will show some kind of nutrients that can help you break the current stagnation.

L-Arginine 

One type of semi-essential amino acids which the body can produce L-Arginine but often still requires the input from the outside. L-Arginine in the body is converted into Nitrix Oxide and useful for relaxing the blood vessels so that blood can flow more. Therefore, the amount of nutrients flowing through the blood can become more and more rapidly distributed throughout the body. This is very helpful for increasing energy and helps nutrients such as proteins to be more rapidly absorbed by the body. Another advantage of L-Arginine is the ability to overcome erectile dysfunction which the muscles surrounding the blood vessels that flow to a vital tool to be more relaxed and blood flow becomes greater entry into a vital tool.Sources of L-Arginine is: a variety of animal and vegetable sources of protein such as meat, eggs and soy.

Beta Alanine

Types of non-essential amino which is generally produced by the body. Some results of studies on supplementation of Beta Alanine showed that this amino helping athletes to increase the intensity of exercise and useful to the athletes improve their performance. A study shows that a person using Beta Alanine able to do Squat 22% more than those who did not.

Creatine 

Is a common nutrition stored in the muscles of the body and a small portion of the brain, testes, and liver. Creatine is needed to produce energy in the body in the form of ATP (adenosine triphosphate), where energy will continue to grow in the presence of creatine that is useful to help the performance of an athlete or a person doing a sport. Many athletes, both in athletics such as running, marathon or other weight lifting and basketball to take advantage of creatine to enhance training capabilities. Creatine also has the ability to reduce lactic acid, namely the production of the body that causes muscle fatigue so that the consumption of creatine can help reduce fatigue in the muscles. Some studies also indicate that creatine helps increase the volume of muscle so that muscle can become larger. Creatine sources are: red meat, from cattle or other animals four legs. But in general, creatine is lost when the meat is cooked.

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